DESCRIPTION :
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, ‘deliberate rest’ is the key to getting more done.

Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime – from sleep to hobbies to holidays. It’s time to change the way we work, rest and play.

PRODUCT DETAILS :

DIMENSION : 214 mm x 140 mm

PRODUCT CATEGORY :
Economics, Finance, Business & Management
Health, Relationships & Personal development
Mathematics & Science