Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self-heal.

Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency.

We’re in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr Sarah Woodhouse is the wake-up call you need to liberate yourself from damaging thoughts and behaviours – starting today.

Including insights from some of the world’s leading voices on trauma, this transformative book provides practical tools and insights to help you re-wire, re-learn and break free.

By the end of this book, you’ll know you have agency, choices, and the ability to create profound changes in yourself and your life – and that you can heal your trauma.